Announcement

Announcement

1.

From 2nd week of October we will be having additional Sea training which will be held on Saturday. Objective for the 2 training will be different:

Saturday training will be solely base on technical rowing and techniques.

Sunday training will be on competition sets and continuous rowing.

Timing:

Saturday training will be on 4-6pm.

Sunday training will remain at 2-4pm.

2.

There will be a 1 time off Gym training session this training will be focusing on teaching, advice and guidiance on how to use and maximize the equipments such as rowing machines to better enhance and enable to help the rower improves in fitness, strength, stamina and technique.

it will be held tentatively on the 3rd week of October.

3.

Anyone who is keen in getting the paddle cover - $15 ea? we are currently consolidating orders. RSVP asap.

4.(Last but not least)

New Training Program

Run:1.2km x 2 under 5min, 800m x 2 under 3min 10sec

Rest interval 1 min after each run

Push-up: 60 x 3 set

Sit-up: 60 x 3 set

Pull-up: 10 x 3 set