Regatta Announcement and NEW Training Program

Our Regatta Race event as of below:
Event No 75. PA Inter – Constituency Invitation 10 crew Dragon Boat Race (Open)

Heat 1, 4.10 pm

(**pls note that we have to be there 2 hours before the race. we'll meet at the bronze sculpture at UOB plaza at 2 pm.)

pls bring all your equipment, ID card, water bottles and some food like bread, bananas, watermelon or other fruits.

Point to note the Semi-Finals will be on Sunday 11.30 am.

New Training Program:

Run: 2.4km target below 10mins 45sec

Ergometer: 4km Row

Push-up & Sit-up: 3 sets of 30

Till then see you guys on saturday and NO CONTACT SPORTS!

Onestroke 杀 (Sa)!!!