New Season Training Program (Land) for May 06 - 10, 2009

Hey Guys, its the new training season and we have new training program to go along.

Run: 3 x 1.2km @70% intensity
Ergometer Row: 4 x 1km @ 70% intensity
*GYM*
Biceps Curls: 3 x 15reps , 7.5kg/side
Upright Row/Pull: 3 x 15rep , 7.5kg/side
Lat-Pull: 3 x 15rep , 3/4 Bodyweight (eg. body 100kg, 3/4 is 75kg)

Train Hard and Fight Easy.