Penang Pesta 2012

 

Good day Teammies ( :

 I hope your week have been good so far!  Here are the details for our Penang Pesta Race next month. Please do read & take note of some important details, & I will issue yall one copy during training this week! (:

Please do flag out if there are any other concerns or other details to Me, Thrueno or Sam.

AND WE WILL DO OUR BEST TO HELP!

KEY OBJECTIVES

-       Represent Team OneStroke in the Penang Pesta Dragonboat Race

-       Aim to create more bonding amongst the team J

-       Also allowing the rowers to gain race experience overseas

VENUE & DATE OF RACE

            Telok Bahang Dam, Penang

            8^th & 9^th of December 2012 (Sat & Sun)

 Hotel : Georgetown City Hotel

TRIP DISCIPLINE

-       Do not leave hotel without permission from Management team; Sam Yee, Thrueno & Janaine

-       Strictly no consumption of alcohol before the race

-       Be contactable at all times when you are not with the team

-       Room buddies are to know each other’s whereabout at all times - assigned room buddies 

-       Be responsible for the safety of your valuables

-       Do not leave your belongings unattended at the race site

-       Keep yourself hydrated at all times throughout the trip, especially on race day itself

-       Do not eat too much street food, and take note of food hygiene in case of food poisoning

-       Be active & alert at all times and to help one another out

-       Enjoy the trip!

PACKING LIST

1.     Passport

2.     Pen/ Notebook

3.     Running shoes / Slippers / Crocs

4.     Toiletries & showering pack

5.     Personal medication kit

6.     Paddle / Life vest / Waterbottle

7.     Team Jersey ( Penang Jersey & One Jersey )

8.      3 Shorts (1 training day, 2 race day)

9.      Undergarments (adequate)

10.   OneStroke Windbreaker

11.   Leisure civilian clothes

12.   Socks

13.   Sunblock * Please bring a lot of sunblock!!!

14.   Encouragement notes for your teammates

15.   Plastic bags

16.   Wallet & Handphone

17.   Supplements

18.  Cash, at least 50SGD

ITINERARY

Day 0: 6^th December (Thursday)

1915 Meet up @ Golden Mile (Team dinner)

2100 Depart SIN

Day 1: 7^th December (Friday)

0800 Arrival in Penang

0815 Bus Sekolah to Hotel

1000-1200 Breakfast

1200-1400 Team lunch

1400 Check in

1400-1800 Sea training

1800 Dinner (Hotel)

1930 Team Manager’s Briefing

2100 Race Brief

2300 Lights out

Day 2: 8^th December (Saturday)                                                       

0800 Breakfast, Hotel lobby (Race attire)                                    

1000-1100 Travel to Race Site                                                    

1100-1730 Race                                                                                    

1800-1830 Travel back to hotel

1830-1930 Wash Up

1930-2100 Dinner

2100-2200 Race Video Viewing (Stroke check)

2200 Lights out

Day 3: 9^th December (Sunday)

0700 Revellie

0700-0800 Breakfast, Hotel lobby (Race attire)

0800-0830 Travel to Race Site

0900-1800 Race

1830-1900 Return to Hotel

1900-2000 Wash Up

2000-2100 Team Dinner

2100-2200 Personal admin – Board coach back to SG

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 Itinerary subject to changes

Important Notice *

ALL to label Lifejack and Paddles – Please bring nylon string if possible, for paddle purposes

Win together,

All in together,

Team OneStroke (:

Have a great week everyone,
Janaine (: