Updates

Information To Take Note :

• No training this Sunday [29th June 2008]
• Change of name - Ponggol Coris aka Onestroke

Words From Coach :

• Land Training every Wednesday with the aim of achieving the following -
• 4km run under 25minutes
• 5 sets of 10 pull-ups
• 50 sit-ups
• 50 push-ups
• Rowers are expected to clock the above mentioned by end of this week

Equipment :

• Paddles will arrive on the 6th July 2008 tentatively
• Personal Floatation Device (PFD) will arrive on a later date