Wednesday, October 8, 2008

Annoucements *updated*

Twice a week sea training will commence only on 17 October onward.
Training Program this week
Run: 400m x 6 set under 140 min
Push-up: 50
Sit-up: 50
Pull-up: 30 x 5 sets
Ergometer Machine: 3km row
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1 comment:

@win tham said...

140 min? that's like 2 hours leh... haha... where got so shiok one?

October 8, 2008 at 10:37 PM

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